Cauli Flower - Tomato Curry

Last night our dinner was Cauli flower tomato curry. Easy way to make cauli flower and low fat version. Tasted good and goes well with either rice or Roti.

Here is the recipe

Ingredients

1 medium sized cauli flower(cut into bite size pieces)
1 meduim onion finely chopped
1 Tbsp minced garlic
3 to 4 medium tomatoes finely chopped
1 tsp chilli powder
1/2 tst coriander powder
1/4 tsp cumin powder
1/2 tsp Garam Masala
1 tsp oil
salt to taste


Chopped coriander leaves/cilantro for garnish

Method

1) Heat Oil in a pan add minced garlic and fry for a minute and then add onions and stir-fry until they turn light brown.

2) Add chopped tomatoes, chilli, coriander, cumin powders. salt and stir-fry until oil seperates from the paste.

3) Add cut cauli flower, 1/2 cup water and cook covered in low-medium heat until cauli flower is cooked by stirring inbetween.

garnish with coriander leaves and server hot with steamed rice or Roti

Cauliflower Soup

Ingredients

1 and 1/2 cups cauliflower florets
1/2 cup chopped red onions
2-3 cloves of garlic
1 tsp olive oil
1/2 tsp dried basil or oregano
1/2 cup milk
1 cups water
salt and pepper to taste
Method

1) Heat oil and fry onions and garlic for a mins and then add cauliflower,salt and let it simmer for 10 to 15 mins until cauliflower is cooked

2) Cool the ingredients and blend to smooth paste by adding milk.

3) Remove the puree into pan, add required water and simmer for few more minutes.

4) Add pepper and dried basil

server hot with your favorite croutons.