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Wednesday, February 11, 2009

Bitter Gourd with Riped Mango

4 to 5 medium Bitter gourd chopped
1 large onion chopped
3 medium tomatoes chopped
1 large riped mango, peeled and chopped

1/2 tsp mustard seeds
1/2 tsp cumin seeds
pinch of asafoetida
1/2 tsp turmeric powder
1 tsp ginger finely chopped
1 tsp garlic finely chopped
1 tsp red chilli powder
1 tsp garam masala
few curry leaves
1 Tbsp oil
salt to taste


1) Cook chopped Bittergourd and onion with 1/2 cup of water, turmeric powder and salt until they are tender. which takes around 10mins.

2) Heat oil in a pan, add mustard seeds and cumin seeds and once they splutter add curry leavess, ginger-garlic and fry for few seconds.

3) Add the cooked Bitter gourd, tomatoes and mango, chilli powder and garam masala. Mix the ingredients and cook in low heat until the ingredients are combined well.

serve hot with Roti/Steamed Rice

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