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Friday, April 3, 2009

Cauli Flower - Tomato Curry

Last night our dinner was Cauli flower tomato curry. Easy way to make cauli flower and low fat version. Tasted good and goes well with either rice or Roti.

Here is the recipe


1 medium sized cauli flower(cut into bite size pieces)
1 meduim onion finely chopped
1 Tbsp minced garlic
3 to 4 medium tomatoes finely chopped
1 tsp chilli powder
1/2 tst coriander powder
1/4 tsp cumin powder
1/2 tsp Garam Masala
1 tsp oil
salt to taste

Chopped coriander leaves/cilantro for garnish


1) Heat Oil in a pan add minced garlic and fry for a minute and then add onions and stir-fry until they turn light brown.

2) Add chopped tomatoes, chilli, coriander, cumin powders. salt and stir-fry until oil seperates from the paste.

3) Add cut cauli flower, 1/2 cup water and cook covered in low-medium heat until cauli flower is cooked by stirring inbetween.

garnish with coriander leaves and server hot with steamed rice or Roti

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